Lumen is a small, portable, handheld device that you breathe through to get a reading that it uses to share information on your metabolic state. WebLumen: Hack Your Metabolism. Lumen lets you take control of your bodys ability to burn carbs so you can avoid these blood sugar spikes. The tracker communicates with the Lumen app on your phone to show you your results. This is achieved through things like exercise type, macronutrient manipulation, and eating time frames like intermittent fasting. Usain Bolt Top Speed How Fast Can He Run? Using the data gathered through breathalyzing, the Lumen app that accompanies the Lumen metabolism tracker then provides you with personalized meal plans, as well as insights on how your sleep and activity level affect your metabolism. Eating more protein, and boosting metabolism through lifting heavy weights and high-intensity interval training are the three key ways I know to get myself into that fat-burning zone (as supported by articles such as this one from Harvard Medical School). The sleek and compact Breathalyzer device fits in your palm and is charged using a micro-USB. Lumen recommends that you take daily morning measurements as well as follow the Breath Signature instructions so that you can get to your goals most efficiently. The most important and most insightful measurement of the day is your morning breath. RELATED: Trying To Rev Up Your Metabolism? The Lumen device monitors and improves your metabolic health, which can benefit your long-term health. Based on this data, you get customized suggestions and recommendations on training, nutrition, and sleep, like what you should eat, how much sleep you need, etc. Typically, its calculated daily. On-screen, youll be queued to when youre to exhale back into your Lumen. If youre looking for recommendations on what to eat each day, including breakfast, lunch and dinner, then you can use the Lumen app to customize the meal inspiration it provides you with (e.g. It depends on you and what youre looking for. Learning from this information and experience will ultimately make you more self-sufficient and knowledgeable about the effects of what you choose to eat and drink throughout your day. The Lumen metabolism tracking device is a first-of-its-kind device that can track your metabolism at home with an easy-to-use, handheld device. Tami Smith is a certified Nutritionist and an ACE certified fitness trainer, specializing in pre and post-natal fitness. Based on your score, Lumen builds a day plan for you, with a suggestion of eating low-, medium-, or high-carb foods. I value my happiness (and my delicious carbs) over losing 5 pounds. The small device is equipped with Bluetooth that syncs with an app and can tell you whether youre running on carbohydrates or fat. Are you going to try Lumen? To revisit this article, visit My Profile, thenView saved stories. The WIRED conversation illuminates how technology is changing every aspect of our livesfrom culture to business, science to design. Real Lumen Metabolism Tracker Ratings and Reviews. This breathalyzer and smart app system is designed to help you develop a more efficient metabolism and supports healthy weight loss. After all, even successful athletes have sworn by this device's ability to provide life-changing feedback. The Lumen device takes the guesswork out of figuring out what to eat and when to eat, all based on your personal physiology. See how your metabolism is affected by your sleep, physical activity, and nutrition. Testing your CO2 levels to find out whether your body is using fat or carbohydrates for energy is a tried-and-true methodbut Lumen is so much more than just a breath test. Metabolic flexibility is essentially your bodys ability to efficiently switch between using carbs or fat as its main source of energy. Lumen provides an instant assessment of your current metabolism, but it takes at least two weeks of continued use for Lumen to calculate a flex score. It's nice to have everything in one place, so you don't have to go searching for your own interpretations of meals. As an endurance runner, being able to tap into fat as a fuel is so important to be able to keep moving on long marathons and ultramarathon efforts, as well as supporting weight loss, if thats a goal. In the group you can ask questions, hear other users success stories about their journey to lose weight, and generally get tons of motivation for your own metabolism control, or weight-loss journey. A lot of our habits have shifted in quarantine. Having a score made me think twice about what I was snacking on, even if no one but myself was seeing it. What is the Lumen device and what does it do? With this guidance, youre better prepared for what to expect and subsequently, how to stay on track with your meals and snacks. This is important because it places a focus on training your body to use the food you eat as fuel. Macro manipulation is the process of optimizing the amount of each macronutrient (protein, carbs, and fats) that you consume so that you can improve your insulin sensitivity and help your body burn more fat. This is to ensure that youre getting the right product, warrant, refund, discount, and other similar benefits. Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. Lumen has taken this technology and designed an at-home device, giving anyone access to real-time metabolism insight. Lumen full review. No, seriously, Lumens website says the Lumen device the worlds first hand-held, portable device to accurately measure metabolism is like having a nutritionist in your pocket. Based on my experience, yes, it does. FitHealthyMomma.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. With this information at your disposal, you can then use the Lumen app to get a custom nutrition plan for each day that will align with your personal, long-term goals. It does this by using a CO2 sensor and flow meter to analyze the level of CO2 concentration in a single breath. This ad is displayed using third party content and we do not control its accessibility features. So many of us struggle with nutrition and knowing what to eat and when. Knowing what type of energy youre burning before a run can make the difference between an average workout and a successful one. Taking a breath Each morning, Lumen determines the source of your bodys fuel carbs or fats. Here's our process. Enhance fat burn, lose weight & boost energy naturally. Lumen is not a magic solution for weight loss, and users should not rely solely on the device to achieve their weight loss goals. One of the things that I really love about Lumen is that everyday Lumen tells me how to adjust my nutrition plan based on my bodys actual needs. The device doesnt give generic advice. That said, I did discover that, of those who have spoken about Lumen, the vast majority of them are incredibly happy with their device and the results theyre seeing. Included in this review is an overview of the key features of the Lumen device, how it works, my experience using it, the pros and cons, cost, and where to buy. I did a little digging before consenting and discovered that the reviews of Lumen out there are actually quite positive and enthusiastic. Each week, after regular use of the device first thing in the morning (as well as at other times of day, such as before and after meals and exercise), you will be presented with your flex score, which rates how flexible your metabolism is out of a maximum of 21. You actually breathe into the device shown in the image and then you get some real data. Receiving your plan Lumen provides personalized nutrition recommendations and daily guidance on sleep, diet, exercise and more. Lumen Metabolism Tracker Review 2023Does It Actually Work? This measurement estimates if your body is using carbs or fat for energy. The overarching goal is to achieve metabolic flexibility which is your bodys ability to switch efficiently between the two energy sources. She studied business and earned her bachelor's degree in Business Economics. Welcome to my Lumen metabolism tracker review article, where I share how it works, pros, cons and if it actually does work. As I said before, I believe it depends on the user and their ability to stick to the process, rather than giving up too soon. So is Lumen the answer to our weight loss woes? What does that really mean? The daily feedback you get just might be the missing puzzle piece that helps you lose weight and keep it off for good - finally! Ultimately, if youre looking to lose weight or have other metabolic health and fitness goals that relate to how you fuel your body, then take a look at Lumen. With your Lumen sign-up you get full access to all of the Lumen app features, nutrition and meal planners, exercise logs and advice. You can choose from a 6, 12, or 18-month track (subscription) and it will automatically renew once the term is up. Given their background, they were both passionate about nutrition and how to optimize it based on our unique, individualized needs. Is it a magic cure for losing excess weight and keeping it off? This Lumen metabolism tracker review covers the worlds first hand-held, portable device for measuring metabolism, used by people from many different backgrounds to support their weight loss or other metabolic health and fitness goals. If nothing else, I now have a much better understanding of what and when my body should be doing what with the fuel it has, which is incredibly valuable for someone who cares about their body and looking and feeling their best at all times. Being that Im curious and obsessed with all things fitness and wellness, I agreed to review Lumen so that I could gain a firsthand experience and then share it here with you. The Lumen then analyzes your CO2 levels. Lumen Metabolic Breath Analyzer Ability to Help Achieve Your Diet Goals Accuracy Convenience Usefulness BUY LUMEN* All opinions are our own and never influenced by brands. On Lumens official website, you can find three pricing options: Keep in mind that all of this comes with a 30-day money-back guarantee, free US shipping, a one-year warranty, and 10 percent off for ordering two devices. Well, the goal, they say, is to become capable of metabolic flexibility, which means that your body can efficiently shift from using carbs and fats as fuel. Planning balanced meals and creating a workout regimen is overwhelming to me. It will also make your blood glucose levels more consistent, resulting in more energy and less cravings, and help you sleep better and strengthen your immune system. Here are the details on the three options: The Lumen costs are as follows based on information from their website, as this image shows the Metabolism booster costs $249, the Advanced Fat Burn costs $259, and the Optimal Health costs $349. Understanding Lumen Levels and How It Works. It feeds information into an app that gives you feedback on how to adjust your diet to improve your CTRL + SPACE for auto-complete. Having used the Lumen metabolism tracker regularly for a couple of months, I have been able to gather so many insights about how and when my body is burning carbs vs burning fat as fuel. This positive reinforcement from Lumen was the drive I needed to continue altering my diet. But more than this, I find the tips and personal nutrition planner helpful in informing, or at least validating, my meal choices throughout the days and weeks. For people located in the US and Canada, it offers a barcode-scanning function, so you can scan the barcodes of bought food and automatically add them to your food log. This Breathalyzer-like device claims to hack your metabolism, and it kinda works! I got so frustrated a few times that I had to set it down and take a break. Take your measurements 1-2 hours after each meal to get an idea of how your body responds to certain foods. There are two parts: the brand's app and its device. If you're like me and have no idea what most of the health and fitness realm even means, you might benefit from a product like Lumen, but at $350 it's definitely a luxury and not something I'd typically spend my money on. The stand-out key features of the Lumen system are how simple and pleasant the device itself is to use, and how clear and informative the readouts and nutrition plans are, that are provided through the app. With the help of Lumen, you can tell whether you have reached this high-fat, low-carb state. Lumen is dedicated to the advancement of metabolic research, we partner with top institutions to expand the understanding of metabolism and its vital role in many aspects of human health. Learn more. Lumen tracks your metabolism, but its also a powerful tool for managing your journey in nutrition, fitness, and overall well-being. The Lumen levels can feel a bit overwhelming at first glance, so heres my understanding. Inside the app, youll also gain access to your unique breath signature. (Please tell me I'm not the only one?). The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. To revisit this article, select My Account, thenView saved stories, If you buy something using links in our stories, we may earn a commission. Its easier to maintain your weight when your bodys metabolic rate is optimized and burning fat properly. Together with other experienced brand builders, they came up with the very first Lumen prototype after spending two years in the research and development stage. Lumen Metabolism Tracker Shop at other Lumen is a device for measuring whether you're currently burning fat or carbohydrates, so now you can track your metabolism, too. There are two parts: the brand's app and its device. If you purchase something mentioned in this article, we may. One day it may sit at 25 percent and the next morning jump to 30 or 35 percent, so charge it early when it's getting low. It has been designed to be small enough to easily fit in the palm of your hand as well as take on the go with you. It doesn't recommend you start an intense diet or make you feel like you're starving yourself, as some diets do. As someone who prefers to eat plant-based, I did, however, find the suggested meal plans very heavy on the tofu/seitan spectrum (Im not a fan of either of these and prefer to eat whole foods), and the non-meat recipes are kind of complicated. If your body has excess carbohydrates, it will use these first since they are more easily converted to energy. The company calls it the first device designed to help you hack your metabolism. Each day of the week, you can check in with your daily summary to see your progress and determine what specific targets you need to hit. Sign up to receive 25 Off and the latest news about Lumen and metabolism. One of the biggest perks of Lumen is that its so personalized. It offers quick explanations on a range of health-related topics, from how to properly use the Lumen device to what exactly the correct serving of carbs really looks like. At the end of the day, the science behind Lumen makes it worth it. Its sleek and modern packaging illustrates the quality of the device, and the handheld Breathalyzer comes with a neoprene carrying case and a charging cord. If you have ever kept a food diary, you know it can be time-consuming to measure portion sizes, read labels, and so on. As a runner, achieving metabolic flexibility is useful, especially if youre looking to use fat as your main fuel during long runs. The table below shows the equation for men and women. The brand offers six- or 12-month subscriptions, which renew automatically if not canceled. Your ability to log the miles depends, mainly, on your bodys ability to extract energy from the food you consume. We have never been a fan of dieting, whether thats elimination diets or fasting, as that doesnt align with our views on what eating and living healthily means. Lumen tracks your metabolism, sleep, nutrition, and fitness data to provide a Lumen Flex Score, which reflects your success and helps sustain results. The response I got was of genuine interest and curiosity. As such, boosting your metabolic health can greatly improve your overall health and well-being. The best part about Lumen and their app is that they really hold your hand throughout the whole process, so you dont have to worry about feeling lost or confused.