Alabama White Sauce is mayonnaise based, instead of tomato-based, which gives it a great creamy flavor profile. This healthy BBQ sauce is gluten-free, fat-free, and contains no preservatives. With only 15 calories, 3 g Sugars and 4 Carbs, this Simple Girl BBQ sauce has of the calories, sugars and carbs of most BBQ sauces! Gather and measure all of your ingredients for your Carolina BBQ sauce. I added a dash of soy to half of it and extra sugar in other half, both were delicious. We have a Sample Pack of our products (including this one) for only $5.96 + FREE US Shipping, Sugar-Free: Contains no artificial sweeteners and is sweetened with organic stevia and organic monk fruit, Allowed on most dieting plans because it has 5 calories, 0 fat, 1 carb, and 0 sugar, Pre-mixed and ready to use, makes maintaining a healthy lifestyle easier. Place everything in a large saucepan over medium high heat, bring to a boil. Simple Girl Sugar Free Organic BBQ Sauce - Carolina Kick: Only 5 Calories | Organic |Gluten Free | Vegan | No MSG | Sugar Free | No Fat, Get the latest updates on new products and upcoming sales. Most of the ingredients for this mustard BBQ sauce are ones youll already have in your pantry. Our Carolina Kick BBQ sauce is made with a bit of organic stevia and monk fruit to balance out the spiciness in this top-selling, healthy BBQ sauce. The Best Blenders for All Your Smoothies, Soups, and Sauces. If your regular ol cookout is feeling a little stale, might we suggest making homemade barbecue sauce to go the extra mile? Remove your sauce from the heat and carefully transfer the mixture to a blender, add in your arrowroot starch, secure the lid of the blender and blend until smooth. Because the condiment usually contains vinegar, though, it can be easy to accidentally go overboard on the acidity, says Costantino. Add the ketchup. My Carolina mustard BBQ sauce is a sweet and tangy sauce that is delicious drizzled on your favorite smoked pork or chicken. You also have control over how much sweetener you mix into the sauce,Brigitte Zeitlin, MPH, RD, CDN, tells SELF. Add the rest of the ingredients besides the arrowroot and simmer on medium-high for 10 minutes. All BBQ sauces have a base that gives them their distinct flavor. It does increase the calories, but at least it's not as many as if I were using the other brand only. The most popular type of modern BBQ sauce is ketchup based. Simple Girl Carolina Kick Organic, Sugar-Free BBQ Sauce (12 oz) $6.47. I like a sweeter BBQ sauce - more molasses than tomato - so this sauce is way too tangy for me. Cookie Notice | Add Worcestershire, hot sauce, white vinegar and lemon juice. What does Carolina barbecue sauce taste like? Sugar can be hard to kick, we know! If your sauce calls for water, sub in a one-to-one swap for something more flavorful like lapsang tea, citrus juice, or even espresso, they advise. The Grill Squad is our exclusive membership program that will transform bland cookouts into booming barbecues that you'll remember for a lifetime. Its so good I think someone here must be drinking it.. We have a Fathers Day/ Birthday part this weekend and we are putting this on everything. Barbecue sauce is a great canvas for your favorite spices. ALL Dressings, Spices and Sauces - Simple Girl Get Chef Billys go-to tips that transform blah into brilliant plus weekly newsletter! Dan S. Read more reviews in our product review section. All of our dressings, sauces, and spices (except for the Low-Sugar Sweet N' Spicy BBQ Sauce) can be used while on eating/health plans like Nutrimost, Ideal Protein, Shape Reclaimed, low-sugar Diabetes treatment, and many more. Cook on stove top at Medium heat. The Best Retinol Creams and Serums, According to Dermatologists. Add the rest of the ingredients besides the arrowroot and simmer on medium-high for 10 minutes. Spices like red pepper flakes are infused with zesty apple cider vinegar and sugary molassesperfect for slathering on jackfruit carnitas or brisket sandwiches. Youll know your sauce is done once it reaches a thick and sticky consistency. This recipe leans toward the spicy and sweet side by stewing in smoked paprika. Its so good I guarantee youll be making batch after batch of this amazing sauce. Youll need tomatoes (fresh, diced, pureed, or pasteanything works, really), a sweetener like sugar, and vinegar. This BBQ sauce adds the perfect sweet and spicy flavor to your meals and snacks with very little nutritional guilt. After talking to a couple of pitmasters and culinary experts, heres our take: It all boils down to your preferences in taste and convenienceand what kind of sauce youre after, Charnichart says. It has such an amazing flavor I just can't get over it! Eat healthier and save calories with these Simple Girl sugar-free salad dressings and BBQ sauces. It's also a great addition to some of the following recipes: Start building your own budget-friendly meal prep using Trifecta pre-cooked meal prepingredients. Decide if youre adding ingredients like onions or garlic. What Foods to Pair with Carolina BBQ Sauce. The Simple Girl salad dressings and BBQ sauces are gluten-free, fat-free, very low carb, very low calorie, diabetic friendly, and made with zero preservatives, low to zero sugars, and zero artificial sweeteners. Mustard-based BBQ sauces add an extra element to BBQ sauce that you dont always get from the more traditional sauces. Add all ingredients to a small saucepan. ** Nutrient information is not available for all ingredients. Use it to baste ribs or as a spread on grilled seitan sandwiches. Liven up your workweek mealsor serve them at your next cookout. Take on lunch breaks, hikes, workout excursions, or for your snack post-workout. You can always make it a little hotter or just keep it cool for the kids, and older adults that cant take to much heatThank you so much for all your recipes. Homemade Vinegar-Based BBQ Sauce - Girl Carnivore Molasses contains essential minerals such as calcium, magnesium, potassium, manganese, iron, potassium, copper, phosphorous, chromium, cobalt and sodium and, as a result, may help to improve bone health and strengthen the immune system. (-) Information is not currently available for this nutrient. Add a slurry Mix one tablespoon of cornstarch with 1 tablespoon of water and add it to the sauce. Way different from 'regular' BBQ sauces, much thinner, good very mild taste though, Get the latest updates on new products and upcoming sales, Simple Girl Carolina Kick Organic, Sugar-Free BBQ Sauce (12 oz), Decrease Quantity of Simple Girl Carolina Kick Organic, Sugar-Free BBQ Sauce (12 oz), Increase Quantity of Simple Girl Carolina Kick Organic, Sugar-Free BBQ Sauce (12 oz), Simple Girl Carolina Kick Organic, Sugar-Free & Oil-Free BBQ Sauce, **Want to try before you buy? * Percent Daily Values are based on a 2,000 calorie diet. Theres more out there than just seltzer. Pitmasters and registered dietitians break down the process. We recently updated it with more information and helpful tips. I love this sauce on pulled pork, burgers, ribs, and so much more! Amount is based on available nutrient data. Mustard BBQ sauce is rich, tangy and zingy in flavor which pairs well sweet and. Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. A Carolina barbecue sauce recipe can also be thick or thin depending on what area you're in. Just pick and choose your favorite proteins, grains, and veggies, season, and eat! Not all recipes incorporate ketchup, but this sauce uses the condiment for a sweet, tomatoey flavor. This is the best sugar-free BBQ sauce and is great for anyone who is dieting or simply striving for a healthy lifestyle by using this sugar-free, fat-free, oil-free, and gluten-free BBQ sauce. The Insta-famous brand is offering 25% off of cast iron pans, ovenware, plates, and more. To start, consider adding paprika, onion powder, garlic powder, and salt and pepper, Charnichart says. Remove from heat and let cool. Make sure you whisk the cornstarch mixture into the sauce and allow the barbeque sauce to cook over a rapid simmer until the sauce has thickened. . Most glazes come together in as little as 10 minutes with only a few ingredientsand you probably already have them in your fridge or cabinet. You can even sub in Worcestershire sauce, which is highly acidic and flavorful. Do Not Sell My Personal Information, Copyright Trifecta Inc. All rights reserved | Terms of Service | FAQ, You've got the sauce, let us prep your meals, Start building your own budget-friendly meal prep using. You may be surprised at how many things a Carolina BBQ sauce can pair with other than traditional smoked BBQ! Start with the vinegar. Simple Girl Sweet 'N Spicy Low-Sugar BBQ Sauce is the healthy BBQ sauce for you! Granted the style of sauce and method to barbecuing will differ even between North, South, East, and West Carolina, it makes sense they would prepare an acidic and tangy sauce to mop (brush) meat with during the smoking process, as the vinegar-based sauce will balance out the fatty and savory flavor of the smoked pork. His go-to spice combo for barbecue sauce includes salt, black pepper, garlic powder, and onion powder. Some are more mustard-based and others will be a little sweeter. And after much customer demand, Simple Girl's sugar-free BBQ sauce has been made into single serve packets so the sauce is all packed up and ready to go wherever you go! This Carolina Mustard BBQ Sauce is a sweet and tangy sauce perfect for dipping or drizzled on your favorite grilled chicken or pork. Sugar Free Organic BBQ Sauce - Carolina Kick. I just love Pasticio. Simple Girl Sugar Free Organic BBQ Sauce - Carolina Style Ingredients If you havent yet tried Carolina mustard BBQ sauce, now is the time to give it a go. The vinegar also helps tenderize the meat during the cooking process as well. Serving Size 2 tablespoons, Calories 5, Total Fat 0g, Cholesterol 0mg, Sodium 105mg, Total Carbs 1g, Sugars 0g, Protein 0g. SELF may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Interested in recipes for more BBQ sauces from all over America? Until now! Carry that pitmaster energy of experimenting with flavors that pair well withgrilled foods, and youll be on your way to making a banging sauce. Fantastic! I LOVE this sauce. Getting BBQ sauce right doesnt have to be complicated, especially if you follow these tips from Costantino: To take your sauce to new heights, Charnichart recommends leveling up the liquids in your recipe. I love this recipe.for slaw burgers it is a must! Why is Sugar-Free so important when it comes to BBQ Sauce? Susie Bulloch founded Hey Grill Hey in 2015 with one desire: To help people make better BBQ. 43 Reviews Simple Girl Carolina Kick Organic, Sugar-Free & Oil-Free BBQ Sauce Gluten-Free & Kosher **Want to try before you buy? Learn more. Carolina Kick HCG Diet Safe BBQ Sauce | HCG Diet BBQ Sauce Simple Girl Organic BBQ sauces - 3 Variety Pack - 12oz each - Carolina Simple Girl BBQ sauce is low-calorie and fat-free, which means it has 0 points as it's sugar-free, and is perfect for both S and E meals. That acidity brightened the flavor of the meat, and really complimented the flavor of the rub. No worries, same great sauce, just with a different name. Subscribe to our email newsletter to get a FREE Meat Temperature Guide and never miss a new recipe or deal! So love your shows and watching you make all those yummy recipes!! Use or store. It contributes to diabetes! Please try again. Carolina BBQ Sauce Recipe - No Spoon Necessary . This tangy and slightly sweet vinegar-based Carolina Style BBQ Sauce is the perfect way to bring a bit of barbecue flair to your cooking at home. Simply simmer the vinegar in a saucepan over medium heat for a gentle simmer with the rest of the ingredients. This type of sugar-free salad dressing and BBQ sauce is only sweetened with organic stevia and monk fruit. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Simple Girl BBQ sauce is sugar-free, low-sodium, and fat-free so it's perfect for meal prep. Gather and measure all of your ingredients for your Carolina bbq sauce. Or, allow to cool to room temperature, transfer to an airtight container and store in the refrigerator for up to 2 weeks. There was an error submitting your subscription. Im all about helping you create the best BBQ possible for the people you love. Dont be afraid to try variations, such as apple cider vinegar instead of traditional white vinegar. And, since it contains NO high fructose corn syrup and no starches, this gluten-free BBQ sauce adds a healthy, sweet, spicy, and tangy flavor to your favorite meals with zero guilt. All Natural Sugar Free Organic BBQ Sauce - Carolina Kick Ingredients: Ingredients: Water, *apple cider vinegar, *paprika, contains less than 2% of *stevia leaf extract, natural hickory smoke flavor, *garlic powder, *onion powder, sea salt, *spices, citric acid, and xanthan gum (a natural thickener). Transfer your sauce to a meal prep container and let it cool down in the fridge. John R. "I love the fact that it is gluten free!" Rob B. Made this today! Published June 30, 2021. Everything I've tried from my sample pack has been wonderful but this one took the cake. Check out more of my delicious BBQ sauce recipes: Lets make something delicious! so you can have some awesome and convenient meals. Whisk well to combine. CHEF SKY HANKA Nice spicy taste. Made this on Memorial Day to serve with smoked pork butt. Not sure? Privacy Policy. Sign up now and get expert nutrition advice delivered to your inbox weekly! Cook over medium-low heat, stirring frequently for 5 minutes. Transfer your sauce to a meal prep container and let it cool down in the fridge. Bruce Williss Daughter Shared the Early Dementia Symptom His Family Missed, Jane Fonda Shared Her Secret for Having Great Sex as You Get Older, 25 Easy Pasta Salad Recipes to Make Summer Lunches and Dinners a Breeze. Cool to room temperature. Create a simple syrupa one-to-one ratio of sugar and waterand steep it with fun ingredients. Make Simple Girl a part of your fun and healthy lifestyle. The basic ingredients for this tasty Carolina style Vinegar BBQ Sauce are: Use these easy-to-follow instructions for making this delicious Carolina BBQ sauce from scratch: Add the vinegar and brown sugar to a medium-size saucepot and bring to a boil. Carolina style indicates its made with vinegar instead of the ketchup and molasses-based sauces popular in the mid and southwest. Texas-style sauce contains three primary ingredients that you likely have on hand,Frank Costantino, dean of the Culinary Institute of New York at Monroe College, tells SELF. Nutritional Information: Serving Size 2 tablespoons, Calories 5, Total Fat 0g, Cholesterol 0mg, Sodium 105mg, Total Carbs 1g, Sugars 0g, Protein 0g. Simple Girl BBQ Sauce is great for staying on track with any diet or weight loss program, including Weight Watchers and Trim Healthy Mama, Keto, Atkins, Ideal Protein, Shape Reclaimed, Nutrimost. $6.99 $6.47 Quantity + - Product Update: Simple Girl Carolina Style BBQ Sauce has a new name -- Carolina Kick BBQ Sauce! 11 Very Good Deals From the Our Place Spring Sale. Best Caprese Pasta Salad (Fresh and Easy). Western Carolina sauce is slightly sweeter in taste and pairs well with pork shoulder! Instructions. When making my own sauces, I prefer to store them in these Wide Mouth Mason Jars to keep them fresh and tasting delicious. With generations-old history, this thin condiment is fantastic when mopping your whole hog barbecue all day long. Add brown sugar. This sauce melds spices like cayenne pepper, mustard powder, and smoked paprika to ensure its packed with spicy and smoky flavors. Will cook at a lower temp next time to see if its more saucy. Our Organic Sugar Free BBQ Sauce - Carolina Kick by Simple Girl also contains zero fat and zero preservatives. And a bowl of wholesome Honey Nut Cheerios contains 12 grams of sugar, half of your daily allowance. But in South Carolina, their sauce is mustard based. SELF does not provide medical advice, diagnosis, or treatment. Whether you want a sparkly little starter toy or a big, ballsy one for butt play. How to make Carolina BBQ Sauce. The combo of the ingredients in my recipe for Carolina Mustard BBQ Sauce make this sauce the perfect BBQ sauce for pork, chicken, beef and more. We all know it, even if we don't want to believe it. It's sweet, tangy, sour, and can be adjusted to have just a bit of heat as well. The beauty of this recipe is that many sauces add copious amounts of excess sugar to achieve a thicker consistency, but we've reduced the amount of sugar by using fresh apple cider as the base of the sauce and combining it with a touch of honey to achieve a very subtle sweetness.