From power racks, rigs, and barbells to shoes, apparel & accessories, our online store equips garage gyms, military, pros & more. The 4.2 mile timed run was broken down into these segments: 1.2 mile run with [], R You Rogue Tia-Clair Toomey Rogue Fitness, Rogue catches up with the reigning CrossFit Games champ and only 3x Fittest Woman on Earth, Tia-Clair Toomey, as she trains for 2020 alongside 4x mens champ Mat Fraser. Rogue RML-690C Power Rack 3.0 - Garage Gym Lab We are giving this a rating of 4.5 out of 5.0. $ 1,200.00 Buy From Rogue Fitness Rogue Monster Lite Half Rack Rogue Monster vs Monster Lite | Health/Fitness - TigerDroppings.com Cooper is a graduate of Missouri State University with a degree in Finance. REP Fitness PR-4000 Vs. Reddit, Inc. 2023. Originally Posted by sillywabbit69. Accessories for the PR-4000 and PR-5000 racks arent as good as the competition, Some of the welds and powder coating arent up to par. The lite is obliviously cheaper, but does anyone here own one and regret not getting the standard Monster rack? Fine in front of the rack? The Sinclair Coefficient Terry Todd explains, From the beginning of competitive weightlifting, bigger men and smaller men have argued about who, based on body weight, are the better lifters. Several manufacturers make these. Colors, sizes and configurations get overwhelming quick. As always, please let us know if you have any questions or feel free to share what has been your favorite Rogue rack setup! Floor anchoring is the safest and most effective way to stabilize a squat stand. Rogue Deep Dish Plates, Matt Chan Designs and Builds His New Garage Gym With Zeus Gym Builder, Rogue Journeyman Matt Chan sets up his brand new garage gym from scratch using Rogues ZEUS Gym Builder program. The fact that you can do a huge number of different exercises, all stemming from the same piece of equipment is pretty nice. So I am looking at the R6, because I like the plate storage, the area for squatting, and definitely the westside hole spacing, BUT I like the look and assurance of the Monster/Monster Lite. Thank you so much in advance. Rogue has so many models of power racks and squat stands that choosing between them is overwhelming at first. This is the equipment you want if youre moving and lifting heavy numbers on the bar regularly. So if you are not into the big upgrades and just want to upgrade a Monster lite rack to the max with your available budget, then that is also a great road to travel.Rogue Monster rackshttps://www.roguefitness.com/rogue-rigs-racks/power-racks?cat3%5B0%5D=monsterracks_id_8185?a_aid=5afc46621f073Rogue Monster lite rackshttps://www.roguefitness.com/rogue-rigs-racks/power-racks?cat3%5B0%5D=monsterliteracks_id_8187?a_aid=5afc46621f073Equipment I am usingRogue 32kg Kettlebellhttps://www.roguefitness.com/rogue-rubber-coated-kettlebells?a_aid=5afc46621f073Rogue RM4 Rackhttps://www.roguefitness.com/rogue-rm-4-bolt-together-monster-rack-2-0?a_aid=5afc46621f073Rogue Ohio power barbellhttps://www.roguefitness.com/rogue-ohio-power-bar-20-kg?a_aid=5afc46621f073Rogue Black training plateshttps://www.roguefitness.com/rogue-black-training-kg-striped-plates?a_aid=5afc46621f073Rogue kettlebellhttps://www.roguefitness.com/rogue-rubber-coated-kettlebells?a_aid=5afc46621f073Rogue Oly platformhttps://www.roguefitness.com/rogue-oly-platform?a_aid=5afc46621f073Rogue Echo bikehttps://www.roguefitness.com/rogue-echo-bike?a_aid=5afc46621f073 She became the first athlete to win four consecutive [], Oleksii Novikov 2022 Rogue Invitational Strongman Champion | 8k, Highlights from Oleksii Novikovs triumphant performance at the 2022 Rogue Invitational Strongman competition. Safety Spotter Arms:Our Monster Lite Spotter Arms are able to sit as low as 4.5 above the bench pad; plenty low enough for even the thinnest person to safely bench. Rogue designed the fully customizable power racks of the Monster Series to meet the high demands of the top professional, collegiate, and high school athletic facilities in the world. I'm extremely impressed by every facet of this product: Wallmounts are a great way to get multiple uses out of one piece of equipment but also not have it take up the entire space. This is one of Rogues more popular steel series as it still offers the 11-gauge steel but at a lower price point. Included in the package is a single pull-up bar, Monster 43 Strap Safeties and band pegs. Posts: 1,067. I own the monster lite squat stand with spotter arms. Matt Chan gives us a run-down on the differences between Rogues four lines of rig and rack sizing Echo, Infinity, Monster Lite and Monster. Specifically, Rep's PR-4000 sandwich J-cups fit Monster Lite racks, while their PR-5000 sandwich J-cups (select them on the same page) fit Monster racks. The demand for our equipment is very strong and we need people to help us build and pack out the orders. Weve included durable rubber feet on the units base tubes and front foot, promoting greater stability for the entire bench as you train. and our Paired it with an ohio power bar and there really is no step up from here! Pick up a Slater True Log. Excellent product but quite expensive than other competitive products. 1 hole spacing through bench zone, and 2 spacing everywhere else. Perfectly Designed and Precisely Manufactured. Vendors & suppliers. Regardless of the steel category, each piece of steel is a standard 11-gauge steel. Comes with a pair of j-hooks. Which bench to get from Rogue Which dumbbell to get from Rogue Which knee sleeve to get from Rogue Customers can choose their preferred style of bench pad from four distinct options. Read our detailed review below to know more. Monster Monster Lite Infinity Each steel category has a specific thickness of steel and hardware used. With all three versions, the assembled bench will still have a competition standard pad height of 17.5 above the floor. I have also hit a few prs on the bench. 2010-2023 Rogue Fitness. Rogue Monster Lite Competition Bench | Rogue Fitness The number of workout combinations are endless and its quality craftsmanship makes it worth the price. 6 Related Topics Home gym Gym Fitness Fitness and Nutrition 15 comments New Dont let the long list of rack possibilities overwhelm you. There is a rig out there for you as well! The uprights are spaced 43 apart and a set of Monster Lite J-cups are provided for the convenient racking of any standard barbell. This rack is affordable, compact, and versatile. Eight bumper plate storage posts, pin/pipe safeties, and a four-pack of band pegs are all included in this mega power rack. Can you do calisthenics every day without risking injury? Some of us are just trying to get fit at home and dont have the added benefit of a garage or basement to set up shop. Cmon guys, man up! Fine you can't do that with 2x3, where everything is directional. The film is scheduled to screen at the Paramount Theatre on Wednesday, October 27 at 7:15 PM CDT. Similarly, if you are into calisthenic exercises such as kipping, we strongly recommend bolting the squat rack or power cage to the ground or the weightlifting platform. Starting at 5:30 a.m., we fired up 10 Arteflame grills and 10 Big Green Eggs, and throughout the day we cooked 500 split chicken breasts, 600 burgers, hundreds of eggs and even more [], A Rogue Fitness barbell begins its life in fire. Then when you are done, you just fold it all up and youve got your space back. I'm painfully disappointed in the design and quality of this piece of equipment. Choose your subscription preferences below. I have the elitefts r3 that is essentially a gen1 monster light with 30" spacing. Another great option that doesnt require bolting to the floor or wall is the RML-390F. The Monster Lite Competition Bench is easy to customize with useful, compatible add-ons, from a set of band pegs (which can be used with the 5/8 holes of the base tubes) to quality-built Spotter Decks and Safety Spotter Arms. Uniquely shaped base stabilizer removes the need to bolt down a 48 depth rack, and also serves as an anchor point for the pulley system and low row foot plate. This causes a significant mount of the bench to be unusable due to the bar hitting the bottom of the j cups. It's compatible with Rogue's Monster Lite attachments as well as some attachments from other companies. These Deep Dish plates are something to behold. Rogue Fitness RML monster lite squat racks. Great product and so sturdy. Having that customization aspect to it makes rigs a really appealing option for many. Hopefully this guide was helpful and allowed you to narrow down your choices. Racks are what you usually see in a weight room. Rogue has three main steel categories: Each steel category has a specific thickness of steel and hardware used. This wallmount was made to suit whatever your at home needs may be. Any of these options can be added directly to your order from the menu in the purchase area. Rogue Fitness HQ545 E 5th Ave.Columbus, OH 43201. This rack has your back. What makes these rigs great is they are sturdy and allow for a lot of people to use it at one time. Rogue Deep Dish Plates, Matt Chan Designs and Builds His New Garage Gym With Zeus Gym Builder, Rogue Journeyman Matt Chan sets up his brand new garage gym from scratch using Rogues ZEUS Gym Builder program. Oh and bolting it to the ground is optional! The Rogue R-3 power rack has been a company staple for years now. A squat stand isnt as bulky as a power rack but that also means its not as solid or structurally sound for those heavy lifts. Cookie Notice Enjoy the sound of steel, we are beyond proud to bring these to life! The Ultimate push-pull-leg bowflex workout guide that can help you get in shape. Rogue Fitness HQ545 E 5th Ave.Columbus, OH 43201. Note this rack must be bolted to the floor or you could purchase the folding version (the R-3W Fold Back Wall Mount Rack) and mount it to the wall. Dr. Terry Todd from the University of Texas explains. Save my name, email, and website in this browser for the next time I comment. Copyright @2023 TigerDroppings.com. Both the PR-4000 and Rogue Monster Lite racks use similar style 3-inch-by-3-inch uprights made of 11-gauge steel. I have a pair I use for my squat setup. Sign up for both to get all our updates straight to your inbox. We explain what sets each piece of equipment apart in the descriptions below. Its been great, super sturdy. Outfitting a serious gym. And, because of the size and weight of the rigs, it's difficult to move them from one location to another. Features & Highlights Steel Size - The RML-3 rack from Rogue is a part of their Monster Lite lineup. The SML series Rogue squat stands have a very minimal wobble, so you can trust them for training with heavy weights as well as for calisthenics. But down the road if you decide you need more, Rogue helps you convert your squat stand to a power rack with their conversion kit. Basically everything that makes this the best Rogue rig overall, makes it the best rig for a CrossFit gym. Based on the dimensions and layout of his garage, hes able to explore and visualize different ideas and equipment combinations before making a purchase: https://www.rogueeurope.eu/zeus Matts build includes: 2 Monster Mass Storage Systems with a corner [], The Ohio Bar 2.0S | Our Quietest Barbell To Date, The Ohio Bar 2.0S is the first barbell to feature built-in sound dampening properties. Not to mention it gives you a versatile rig, at a nicer price point. For hundreds of years, men and women were challenged to overcome harsh weather and endless winter nights by developing their own distinct physical and mental fortitudepassed down from the age of the Vikings, []. Fitness Last Updated on February 9, 2022 The biggest difference between the Monster Lite Rig and the Monster is their design. That's where the Rogue Fitness SML Monster light series half racks come in. Nobody fits that description better than Louie Simmons (1947-2022), the founder of Westside Barbell and the godfather of modern powerlifting. Rogue is a major sponsor of a lot of CrossFit events like the CrossFit Games. If youre worried about dropping a heavy lift, Rogue offers Safety Spotter accessories that can attach to the squat stand. The max size allowed is : 5 MB. Matt Chan gives us a run-down on the differences between Rogue's four lines of rig and rack sizing Echo, Infinity, Monster Lite and Monster. The Monster Wingspan Rig is a dynamic, all-in-one unit that combines a standard Rogue RM-4 Power Rack with a fully customizable Mass Storage System. PRODUCT HIGHLIGHTS Made in the USA Self-stabilizing base (no need for bolting) Compact, 48-inch base size Monster Lite J-Cups and pin pipe safeties included Pull-up bar included Manufacturer: Rogue Fitness Category: Power Racks Made in USA Check Price Pros & Cons What we like . Most squat racks come with a floor mounting kit but Rogue doesnt include them with its SML Monster lite series half rack. Rogue Rack question (infinity vs Monster lite vs Monster) So I am looking at the R6, because I like the plate storage, the area for squatting, and definitely the westside hole spacing, BUT I like the look and assurance of the Monster/Monster Lite. Rogue Fitness SML monster lite squat racks are basically half racks with two uprights connected to a base. The REP Fitness PR-4000 Power Rackis a modular squat rack designed to compete with the best squat racksin the industry, but, at a more affordable price. I'll be narrowing it down to just a few racks that in my opinion are the right choice for 90% of people. Made in the USA, the Monster Lite Competition Bench introduces a new patent-pending Rogue design, featuring 3x3 11-gauge steel tubing (as well as 3/8" & 1/4 flat plate where necessary), finished in MG Black with bright zinc hardware. Sign up for our Newsletter with Rogue News and Product Releases. The only negative that may have you reconsidering a rig (other than size for a very small space), is the fact that rigs need to be mounted into the floor. Im going to go ahead and suggest you use the handy table of contents if youre looking for a specific type of rack. As a visionary and outlier, Terry Todd used his passion for writing, weight training and history to shape the Iron Game and its influence on people throughout the world. I also like the even spacing and key hole holes on the inside of the rack. Rogue Monster Lite Rack?? Best Creatine for Women (2023): The Most-Researched Sports Supplement Isnt Just for the Guys, Saving Money and Space With the Best Home Gyms Under $500 (2023), Best Low-Calorie Protein Bars (2023): Sweet Treats for Weight Loss and Craving Control, Best Cheap Pre-Workout (2023): Aim to Get Big On a Budget with These Pre-Workouts, Best Magnesium Supplement (2023): 11 Options to Reclaim 300+ Vital Body Processes, 10 Creatine Benefits Thatll Convince You to Add It To Your Supplement Stack, What is Creatine? By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. 6x CrossFit Games Champion / 3x Rogue Invitational Champion Its getting hard to remember a time when Tia-Clair Toomey-Orr wasnt the Fittest Woman on Earth, and its even harder to imagine anyone else exemplifying that title quite like she has. The customizable Rogue HR-2 Half Rack can be installed as a stand-alone unit or by converting an existing Monster Lite Series squat stand. Wall-Mounted Folding Squat Racks Comparison - Two Rep Cave The thickness of steel used for a Rogue product is easily identified by the product name. We have already reviewed the Rogue Monster Lite RML series squat racks, which are full-size power racks with 4 uprights made of 3 X 3 11 gauge steel tubes. All of Rogue's racks are made in the USA at . For more such detailed, genuine product reviews and helpful information, keep reading our website and get in touch with us if you have any suggestions. I liked the outside width of the infinity (and every other rack) over the ML, even using one of the widest power bars available. Posts: 376. 3"x3 11-gauge steel uprights make up the frame of the power rack. For hundreds of years, men and women were challenged to overcome harsh weather and endless winter nights by developing their own distinct physical and mental fortitudepassed down from the age of the Vikings, []. Reddit, Inc. 2023. Unlike the rig, a rack is meant for more specific purposes and doesnt have the flexibility to be made into other configurations. All rights reserved. 6x CrossFit Games Champion / 3x Rogue Invitational Champion Its getting hard to remember a time when Tia-Clair Toomey-Orr wasnt the Fittest Woman on Earth, and its even harder to imagine anyone else exemplifying that title quite like she has. 11-19-2014, 02:44 PM #1 IlliniStig Registered User Join Date: Nov 2014 Age: 38 Posts: 11 Rep Power: 0 Rogue RML-3 vs R-3: Monster Lite over Infinity? Designed in Columbus, Made in America | Rogue Deep Dish Plates / 8k, Designed in Columbus, Ohio. Personally, I am a huge fan of the RM3 as it puts you at the entry-level of budget to get into the Monster line. But, thats not the case with Rogue Fitness SML monster lite series half racks. The j cups are awkwardly long and the way the bench is mounted to the frame causes about half of it to be behind the j cups and about 1/4th of it to be behind the the uprights. The American-made SML-2 is equally equipped for squats, bench, pull-ups, clean pulls, floor press, and more. After narrowly missing the podium last October, and finishing third at the CrossFit Games this past summer, Laura took the next step across four days in Texas, dominating much of the competition en route to her first title. Obviously the longer you go, the more pull-up stations and bench areas you have available. - precision parts through and through!! You mean business with this rack because it is one of the most durable, customizable power racks out there right now. I have narrowed it down to these three racks and would like to know if the pros and cons of each one. The spotter arms, for example, are about $30 difference between the two series. Rapid Fire emails are sent frequently and contain the newest product releases. Rogue 2x3 looks and assures just as well. All rights reserved. The custom color options allow for team colors to shine in the weight room and the optional Monster strap safety system 2.0 is built to withstand 10,000 pounds. Rogue Monster Lite Half Rack - Everything to Know - Garage Gym Lab Id say the only bummer is that going with this wallmount, you dont get the option to choose your steel color. In addition, the rack shows less wear over time due to the finish and clearcoat making it difficult to notice any imperfections. The PR-5000 Squat Rack uses the familiar 3-inch-by-3-inch uprights with 1-inch holes and is designed to rival the Rogue Monster Series and Sorinex XL Series of racks at a much more affordable price point.We originally reviewed . The options are endless. Having a bar on the top of the main bar only restricts the type of movements you can do. Rogue Monster Lite Crossmembers. Rep Fitness makes good ones that are 100% compatible with Rogue racks at less than half the price of Rogue. If you are lifting more than 100lbs, you must use them. The wall mount version of the Monster Lite Pull-Up Rig combines the immovable 33 11-Gauge Steel uprights of the original Rogue Monster Rig with the 0.625 holes of the Infinity Rigall while reducing equipment costs and maximizing your training space. The Sinclair Coefficient Terry Todd explains, From the beginning of competitive weightlifting, bigger men and smaller men have argued about who, based on body weight, are the better lifters. The Rep PR-4000 combines nearly all of the features that have made the Rogue Monster Lite series one of the most popular racks in the world. In testing, it consistently measures 10 decibels (dB) quieter than typical bars when dropped in the same conditions. They also have a fourth steel category called their Echo series but this option isn't available for most of their equipment. The uprights feature the same Westside hole spacing and laser-cut numbering as their full-size rig/rack counterparts, allowing for an assortment of add-ons and customization options. When I'm shopping for a rogue r3, there's a mandatory field to select infinity or monster lite - can anyone explain what the difference is? He found his love for fitness while training for hockey, a sport he played with various teams throughout his career, including Lindenwood University, St. Louis AAA Blues, and the St. Louis Jr. Blues. 3x3 with 5/8 holes is all you'd ever need; plus then you can mix and match with Vulcan, Titan and other manufacturers. A unique hybrid of the Rogue R-6 Power Rack and RM-6 Monster Rack, the RML-690 is built for the serious, nose-to-the-grindstone strength training facilitybe it at the high school, college, or pro level. The 29 year-old Australian has now won 6 straight CrossFit Games and, since 2017, has []. TheGreatestUsername1 2 yr. ago Vulcan & Titan? This rig is available in 10, 14, 20 and 24 and each rig is required to be bolted to the ground and the wall. Rogue monster vs monster lite Treadaway Training | Blog Rep Power: 1097. Which Rogue Power Rack Should You Buy? (2022) - Two Rep Cave One 30 Pin/ Pipe Safety System is included with this set as well. The base is made of 2 X 3 steel tubing. A set of 8 included plate posts, each with 12.5" of loadable length, provides even more space-efficiency, with the ability to store a full complement of plates within a convenient arm . Considering the Rogue Monster Light Series? Read this First. Know that some words may end up being used together when talking about a specific piece of Rogue equipment though. A. Privacy Policy. Is uses the 5/8 and 3x3. A subreddit devoted to working out at home. Equipped with (4) 90" Monster Lite uprights in your choice of more than a dozen different custom color finishes, this full wall-mounted unit has a 30" inside depth with a set of 30" Strap Safeties included standard with all orders. This option isnt available for most of the Rogue rigs and racks these days but there are a few still using it. Standard 33 uprights with 5/8 holes ensures compatibility with REP attachments as well as most others on the market. The uprights are made of 11 gauge steel and have 3 X 3 posts. Compatible with all accessories made for Monster lite series products, Features westside hole spacing in the benching area. Ive got the Titan version of the Monster rack. The Monster Slinger Base Unit includes: For customers planning to install the Slinger on a 108" tall rack, this add-on package can help compensate for the cable usage difference, allowing shorter athletes to have a freer range of motion and a more effective workout. Can't recommend to anyone because of this, seems you get what you pay for despite Rogue boasting about their "quality.". Choose the components you want from our large selection of stock inventory, and have them delivered to your door in about a week or less! Nobody fits that description better than Louie Simmons (1947-2022), the founder of Westside Barbell and the godfather of modern powerlifting. You need to buy the kit separately, which is what we dont like. Kyle Snyder isnt just the first wrestler to join the Rogue Athlete roster; hes arguably the most accomplished amateur wrestler in American history. Fact of the matter is, Rogue makes great equipment. I really couldn't have been more impressed and satisfied. Rogues Monster Lite Competition Bench is a patent-pending, stand-alone bench press station equipped with a pair of 3x3 11-gauge steel uprights and a set of ML J-Cups for built-in rackability with any standard barbell. So I looked at the available stuff, and an RM6 is to $$ for me, so I thought there . Currently all of Rogues racks have a pull-up bar. The Right Rack - Rogue Monster or Monster Lite? - YouTube Rather than having to bolt the unit to the floor, the feet safely stick and grip in place, preventing movement/sliding and keeping your gym floors protected. Produced []. I'm never going to need the weight capacity of the monster lite and I doubt anyone on this board NEEDS a monster lite, but they sure are nice. Can be built out to include weight storage, pull-up bar, strap safeties, etc. I'm still very new into the garage gym scene, just got a Rogue AB 3.0 and some nuobells last month and now I'm researching adding a rack and barbell in the next 6 months or so.