\u00a9 2023 wikiHow, Inc. All rights reserved. Made from our NEW 1050D CORDURA Nylon Ballistic Fabric (strongest material available and not to be confused with cheaper 1000D regular fabric used by other manufacturers). Your options are endless here - push it, drag it, throw it, pull it. Try the same thing. Now roll down the top of the liner so it is easier to work with. Our GP Training Sandbags are dual ply, each has a built in liner bag made from the same 1050D ballistic nylon. Now fill your liner/sandbag with the desired amount of sand, we suggest coarse sand. We are not EliteFitness.com. Time to get started. Having years of hard work and dedication recognised, supported, and acknowledged by a brand of such high quality and regard as Cerberus has provided me with a sense of appreciation for what I put into sport. How to fill your Sandbag Open out your Sandbag & open out your liner inside your sandbag. % of people told us that this article helped them. A Liner Kit (liner and heavy duty cable ties) is included with this Sandbag but you can purchase additional liners to use for variable weights making this great bag even more versatile. Some suggestions to get the most out of your sandbag: Use it as a conditioning tool/sport-specific with a light to moderate weight bag at the end of your workout or as a separate conditioning session. Whether Im competing in Strongman, Olympic weightlifting or CrossFit, the warmth and support the gear gives me while lifting is a huge confidence boost and something I rely on when the weights get heavy. Theunique handle placement of 8 reinforced grab handles provides multiple grip positions andgives you plenty of exercise options. Our sandbags are heavy duty and able to withstand drops, but they are not designed to be slammed. You want the bag to be compact. Returns are easy, simply check out our full return instructions here, then send your item back to us. You can use a mixture of sand and soil if you dont have enough sand to fill the bags you need. Now using the external tie strap wrap it clock wise around the tightly gathered up material so it is as tight as you can make it. Whether Im competing in Strongman, Olympic weightlifting or CrossFit, the warmth and support the gear gives me while lifting is a huge confidence boost and something I rely on when the weights get heavy. Feed the end of the strap through the plastic fastener and pull the strap so it tightens and locks the strap securely in the plastic fastener. Upgraded for 2020, now with Ballistic Nylon material, our new bonded nylon triple stitching and a larger collar to make this awesome bag even tougher, easier to fill and now available in 3 convenient sizes! Now fill your liner/sandbag with the desired amount of sand, we suggest coarse sand. All rights reserved. Being a disabled strongman definitely has its challenges but anything accomplishable with great support I've found nothing that comes close with both support and confidence from been part of team CERBERUS AUSTRALIA The kit is second to none without it I absolutely wouldn't be able to do half of what I've done and the support of the other team members is what gets me across the line So if you want the best of both worlds I'd go no further than CERBERUS. This article has been viewed 15,748 times. For the best experience on our site, be sure to turn on Javascript in your browser. 3 Sizes Available. Put your hand inside the sandbag liner right to the bottom and push it inside the sandbag shell making sure it is pushed right to the bottom of the sandbag shell and that both are fully opened out and not folded in on each other. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. CERBERUS GP Sandbag for Functional Training - CERBERUS Strength Perfect for home use but tough enough for a commercial or group training environment, Cerberus GP Sandbags are a great training option no matter what your goal is. Simply fill with sand (coarser grained sand works best) and you are good to go. Please note that the maximum suggested weight is 130kg / 287lb! Seal the inner bag Velcro, roll down and press down and seal again against the inner Velcro. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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