lds emotional resilience quotes

What can I do to simplify my life? And then by the end of your life, you can hit every ball that comes at you. And then He's got these lines that are drawn over to the right hand side, and on the right hand side are these Christlike characteristics, things like patience and tolerance and understanding and diligence. It was, it was a bit of a tough time financially for us. In the course manual, emotional resilience is defined as the following: "The ability to adapt to emotional challenges with courage and faith centered in Jesus Christ. When change happens, and you know, all of a sudden the script gets flipped, and we think, "Oh, well then was I wrong in the first place?" If thou lovest me thou shalt serve me and keep all my commandments. [12], There is alaw, irrevocably decreed inheavenbefore the foundations of this world, upon which allblessingsare predicatedAnd when we obtain anyblessingfrom God, it is byobedienceto that law upon which it is predicated. [13]. But one of the very first things that I thought was fascinating, is you talk about attacks on our identity. 80+ LDS Quotes By Thomas S. Monson | LDS Quotations Setbacks and comebacks are just part of the journey. "Resilience is accepting your new reality, even if it's less good than the one you had before. David T. Morgan is a licensed psychologist with over 20 years of experience in the mental health field. Look unto me in every thought; doubt not, fear not. And so he said, "Okay, well, I'll try." This is All In, an LDS Living podcast where we ask the question, what does it really mean to be all in the gospel of Jesus Christ? - Maori proverb, "Instead of seeing the rug being pulled from under us, we can learn to dance on the shifting carpet." But we need to . Others you can develop here on earth as you persistently seek them. But he said, you know, if you broke your arm, you would ask for a priesthood blessing, and you'd also go to a doctor. Again, the same factors were equally present, along with their timing. |"That We May Touch Heaven", Topics: Dating & Courtship, Love, Marriage, Women, In the performance of our responsibilities, I have learned that when we heed a silent prompting and act upon it without delay, our Heavenly Father will guide our footsteps and bless our lives and the lives of others. And it's one of thethere are, in the book, I talk about seven kind of pillars or tenets of emotional resilience, that as we increase our ability in each of these areas that we're going to increase our emotional resilience. I'm convinced that when we get to visit with our Heavenly Father, when all this is done, He's going to show us all the difficulties that we hadI picture on this, like this big whiteboard, and on the left hand side are all the challenges that we faced. And when we say negative affect, we just simply mean negative emotions. Several times, sharks had to be driven away by rifle shots from the support boats. For each one of you, it will not be exactly the same, because you are not the same. But then he ended up cutting wood, which is what he went up there for in the first place, and he loads his truck with wood. I'm pleasantly surprised with my resilience. They, too, are faced with conforming to societal norms that dont always match up with the principles of the gospel. He says, "I am garbage." That is a law of the spiritual life. You cant make eternal decisions without eternal consequences. "I'm not excusing myself," she later told a reporter, "but if I could have seen land, I know I could have made it. So procrastination can get you and also what I call "Lack of sustained effort." Thanks for everything, and welcome home.". And that's what you tried to get every single day, was "How do I get this?" One of the things I tell people about stress and anxiety is that we just need to recognize that it's going to be part of our experience. They presented gold, frankincense and myrrh. Perhaps you feel you have been deceived by those in the great and spacious building, and are inching your way toward that edifice? And so one of them is the idea of personal competencethat "I can do something." And I completely agree that that's how Heavenly Father hopes that we will feel and that's what He wants for us. That's the whole point of the Savior's Atonement, right? D Dr. David T. Morgan, PhD| Psychologist | Author | Speaker - Friedrich Nietzsche, "Fall seven times; stand up eight." It's not going to cure your depression, but it's going to move you in a positive direction. We only need to find them and move on with our lives." In the New Testament, Peter, who denied Christ three times, found renewed strength through the Holy Spirit and performed miracles in the name of the Savior. To me, there is nothing more important and life-altering than to develop a positive outlook. That in itself is an accomplishment. +9 "My brothers and sisters, do we remember to give thanks for the blessings we receive? The thick fog bank again descended and obscured her view at the same critical moment in this daunting endeavor. Because if I take this from you, then I have to erase this line, and you're not going to achieve this thing.". It's not the only answer, but it is definitely part of the answer. David, my last question for you is what does it mean to you to be all in the gospel of Jesus Christ? The emotional resilience materials are currently available in English, Spanish, Portuguese, French, Russian and other languages, with 10 additional languages forthcoming. Okay, David, I have one last question for you before we get to our all in question. - Khalil Gibran, "A clay pot sitting in the sun will always be a clay pot. You know, and the same thing with mental health. And say, "You know what, He still feels that way about me so I can get up off the dirt and do something about it.". I reflect back on my education and my education at BYU culminated in 1999, with me walking across the stage of the Marriott center to get my degree. Some situations are natively stressful. . Be of good cheer. . What is emotional resilience and how can I develop it? Learn about the Master that principle and you will own a precious shield that will guard you well through all the darkest valleys you must traverse. [8] Bruce C. Hafen, The Atonement: All for All, Ensign, May 2004; lds.org. So I think changing our perspective about that and saying, "You know what, it's okay, to be stressed about things. And its up to me to be soft and pliable, Or I can choose to be hard and crumbly. And so it just kind of goes back to what we were just talking about. That was, that's where it ended. So things like depression, anxiety, anger, stress, fear, all those things. And I think it's part of our Heavenly Father's intention for us, especially in 2022, because we have fewer other challenges than our ancestors did. And of course, Satan's going to capitalize on that and say, "Well, yeah, see, because you're not doing what you're supposed to. Using gospel principles he teaches how to improve anxiety, depression and emotional resilience. And so I just kept thinking, "Okay, this is going to change," or "This change isn't going to last long," you know. Each faced potential disaster but with willpower endured and thrived. From The Princess Bride comes one of our many family-famous lines: Get used to disappointment. [7] Some things happen that are beyond our control; others occur precisely because of our choices. You just have to kind of keep looking. Disoriented, she lost her perspective and, temporarily, she lost her will. Further, I, the Lord, am bound when ye do what I say; but when ye do not what I say, ye have no promise. [14] When you are obedientexactly soand seek the Holy Ghost, He can whisper encouragement, direction, and truth in your times of need. Doctrine and Covenants 6:36. And He's going to say, "This is why, Morgan, when you prayed, and said, 'Heavenly Father, take this from me,'" He said, "No, I can't do that. "Helping yourself and others the best you can. Finding Strength in the Lord: Emotional Resilience. Forget failures. And I remember thinking about that when I wrote that I thought you know, we can't bethere's a lot of ways we should be like the Fonz's but not like that. And this is somethingI have this very distinct memory. Absolutely. . I'm Morgan Jones. W e've had plenty of time to sort this out, each of us. And so when I have days where I feel down and depressed and you know that I am not worthy or whatever, I try to remember that feeling. At one point, I knew what I would be. My molding began at birth. Resilience means you experience, you feel, you fail, you hurt. 43 Empowering Resilience & Adversity Quotes to Inspire You If we intentionally do things that we shouldn't, and we've commit sin, and in those cases we can repent, but a lot of times, like you talked about, people with feelings of depression, oftentimes they describe a difficulty being able to feel the Spirit. . What hurt me in the past has actually made me better equipped to face the present." And I don't know how all that shakes out. And I think if we can view those things as building blocks towards, you know, a healthier self, then they don't become something that we just try to avoid altogether. There is always a seed of good. Twenty-one miles! And what can be said enough of the resilience of Brigham Young and the pioneers, many who traveled in handcarts, no less! - Soren Kierkegaard, "A man can only do what he can do. Its easy to remember, sometimes difficult to apply: You cant be right by doing wrong; you cant be wrong by doing right. One of the things sometimes I'll beI don't if "Criticized" is the right word, but when people will say, when I talk about mental health and the gospel, they'll say, "Well, don't just tell me to pray harder, and to read my scriptures more, because that's not a solution that doesn't, you know, that doesn't fix mental health, you need medication, you need therapy, and stuff like that.". If we will truly receive the Holy Ghost and learn to discern and understand His promptings, we will be guided in matters large and small. [20]. We. All the memories flowed back. - Helen Keller, "I spent my young adult years postponing many of the small things that I knew would make me happy 1 was fortunate enough to realize that I would never have the time unless I made the time. I love that. All of us have been pressed to our limits. I really, really appreciated it myself. Right. ", When you think about it from a gospel perspective, that's the whole point. Anyone who's had a panic attack knows that it's a terrible, it's a terribly frightening experience. As I assembled the parts, I looked on the colorful images on the outside of the model box, where it was fighting Japanese Zeros in World War II. And it is profound it is, your body just feels completely full of His love and it lasted for like 10 seconds. And then when we haveI think when we have an unstable self concept, and unstable sense of identity, which is basically like a shaky foundation, then you don't want a lot of motion upstairs either, right? Because really, up until maybe the last 75 years, your main concerns were food and shelter. And instead of getting out of the game, and throwing down our bat and getting on our knees and saying, "Heavenly Father, please, no more curveballs." What we do know, however, is that the path through mortality has hazards, risks, and perils. "Reaching out for additional help when needed." 2. It frees up emotional capital that we can use then to deal with our problems. ", And I think that everybody listening probably is like, "I know exactly what you're talking about." So I love reframing that as you haven't done anything wrong, Heavenly Father's trying to bless you. How canbecause she said she realized that that wasn't causing her to feel better. So I wondered, why would you say that in confronting these challenges, tenacity is so important? Apple TV+. Church Releases New Emotional Resilience Manual - LDS365 There may be some things that you can't do in the moment. Your feelings are bound to happen, no matter what you do. Timothy John Dyches was born in Murray, Utah, on January 15, 1951. "That makes Heavenly Father like do this to me, or this to happen to me." So, after 15 hours and 55 minutes of constant swimming and over 58,000 strokes, she was pulled out of the water into the boat. I was licked by the fog ." Sadness gives roots. As an inventor, courageous Thomas Edison made 1,000 unsuccessful attempts at inventing the light bulb. And then the next step is just to do something. And how have you seen that in those that you've worked with? The resilient humbly adapt and learn; a failure is a form of helpful feedback for the next attempt. I take the best, get rid of the rest, and move on, realizing that you can make a choice to take the good." And I know that's the way He still feels about me. It's going to make you stronger, and it's going to make you more like me in the long run.". - Elizabeth Edwards, "My scars remind me that I did indeed survive my deepest wounds. - Joshua Waitzkin, "Someone said adversity builds character, but someone else said adversity reveals character. And they're just beyond hope, and all of those things are just completely satanic, it's his deception, that somehow we've gotten beyond the Savior's grasp, and we aren't. You can take out a wall here and there or chop away at the roof to try to destroy the house, but the best way to destroy a house is to remove the foundation. And again, just like we talked about before, we are going to have negative experiences, it's part of living in a fallen world. And so doubting in myself leads me to not want to do that. In the United States, on the morning of the Fourth of July 1952, as all the three major networks at the time were present with cameras rolling at the eastern edge of Catalina Island off the coast of California, 34-year-old Florence Chadwick waded into the water. It's going to get right back to normal. And so you have a different place you belong up here on the counter, instead of in the garbage can. Hope is a gift from God to those who seek Him and love Him. This is our first visit to campus and what a meaningful time we have had with your President Eyring and his wife and his associates. This global contagion has created a veritable barometer to measure emotional strength in both myself and everyone I know. The key to success was Leo Grummans motto: Keep it simple. Daniel 10:12,19Then said he unto me, fear not, Daniel: for from the first day that thou didst set thine heart to understand, and to chasten thyself before thy God, thy words were heard, and I am come for thy words. Happiness gives branches. So some of the listeners will remember Happy Days, back in the 70s, I think. And I have every confidence that He's going to say, "That was fantastic. |General Conference, October 5, 2002, Topics: Holy Ghost, Leadership, Personal Revelation, Revelation, Service, What are the three most important decisions? I love that you have Amazon Prime. So when my stake of the Church of Jesus Christ Latter-day Saints (LDS) announced that they would be hosting emotional resilience groups, I decided to give it a try. |"Decisions Determine Destiny", Topics: Agency, Career, Decisions, Faith, Marriage, The past is behind, learn from it. When we experience pain, suffering, the loss of a loved one, disappointment, or ponder our purpose here on earth, the temple can provide comfort and peace to our hearts. How do we describe this?" Evrything obeys His commands. What Church leaders and members are saying about the new emotional I mean I guess you'd go back to last pandemic, you know, the Spanish flu, but that's been 100 years ago. The temple is a source of enduring joy. [16]. Make it work.. It's going to involve some work on your part, and some effort and you're gonna have to learn a different batting stance and your arm might hurt as you learn how to, you know, do these different swings, but I will teach you how to hit curveballs.". I love too how you said "Very rarely in history have people been going through the same thing at the same time." It's not a backstop, in case we sin, he says, "You're going to sin. So it's really kind of a magical moment that we're sharing here. That's the only way to keep the roads clear." There's, sometimes there's issues of worthiness, right? And they bring to mind something else, too. And you wrote, "This is notable as spirituality has struggled to be recognized as a major factor in psychological studies. And we're entering year three, almost of a global pandemic that most of us in the beginning thought was going to last two weeks. If you have faith in Christ, you can recover as you experience lifes setbacks, you can adapt as conditions change around you, and you can persevere and triumph when adversity and discouragement are present, for He has said, Therefore, fear not, little flockdoubt not, fear not. [2], If our lives and our faith, President Howard W. Hunter declared, are centered upon Jesus Christ and his restored gospel, nothing can ever go permanently wrong. He is a regular presenter at BYU Women's Conference and BYU Education Week. I don't need to be worried about the fact that I'm stressed about something.". - Thomas Crum, "It may be that some little root of the sacred tree still lives. I think I talk in the book about at Walt Disney Worldwe're big Disney fans in the Morgan familyand there is, they have a rain parade. Don't be afraid of experience, because the more experience you have, the more mature you become." It says, "What if you find yourself nowhere close to the rod of iron?
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